From the Academy

Jiu-Jitsu Articles

BJJ vs. Kickboxing: Which Martial Art Fits Your Goals?

BJJ or kickboxing? Compare grappling, striking, training style and beginner expectations before choosing a class at Winners in Sunny Isles Beach.

BJJ Beginners

Private vs. Group Jiu-Jitsu Classes: Which Is Right for You?

Compare private and group BJJ classes in Sunny Isles Beach.

Kids Jiu-Jitsu

Can a 3-Year-Old Start Brazilian Jiu-Jitsu?

Can a three-year-old start BJJ? Learn what preschool Jiu-Jitsu classes focus on and explore Winners kids classes for ages 3–4 in Sunny Isles Beach.

Kids Jiu-Jitsu

Is Jiu-Jitsu Good for Shy Kids? What Parents Should Know

Is your child shy about starting martial arts? Learn what a first Jiu-Jitsu class can feel like and how parents can support a gradual start at Winners.

Adult Jiu-Jitsu

How Much Do Jiu-Jitsu Classes Cost in Sunny Isles Beach?

Wondering what BJJ classes cost in Sunny Isles Beach? Learn what affects membership pricing, which questions to ask and how to try a class at Winners.

Adult Jiu-Jitsu

Are You Too Old to Start BJJ? Starting Jiu-Jitsu at 30, 40 or 50+

A practical guide to beginning Jiu-Jitsu in your 30s, 40s or beyond.

BJJ Beginners

Gi vs No-Gi Jiu-Jitsu: What's the Difference for Beginners?

Understand the clothing, grips, pace and techniques in Gi and No-Gi training.

BJJ Beginners

How Often Should You Train BJJ as a Beginner?

Build a realistic weekly training schedule that you can stick with.

Kids Jiu-Jitsu

BJJ vs Karate for Kids: What Parents Should Know Before Choosing

Compare how BJJ and Karate classes work, and find the right fit for your child.

BJJ Beginners

Your First BJJ Class: What to Expect Before You Step on the Mat

What to wear, how class works, when to tap, and how to prepare for your first Brazilian Jiu-Jitsu class.