Learning is done progressively and shapes the student. After developing a solid Jiu-Jitsu foundation during the beginner’s module, he starts to understand the dynamics of fighting, and will be prepared for the advanced module.

Our Intermediate Jiu-Jitsu class assumes that you understand a good portion of the basics taught in the Fundamentals. We emphasize on these basics while starting to introduce more complex techniques. Then after the techniques, the students will spar to build endurance, and apply the techniques to real-life situations.

In addition to its benefits being felt more efficiently and transformative in your life both inside and outside the gym: Combating anxiety and stress, the ability to overcome challenges, think under pressure, and have resilience, burning over 800 calories per class, contributing to heart health, improving physical fitness and performance in various areas, socializing and bringing quality to nutrition among friends and a strong, healthy lifestyle.