Jiu-jitsu helps children develop physical skills such as motor coordination, balance, and flexibility, improving cardiovascular health and reducing the risk of childhood obesity. Training also teaches the importance of discipline, resilience, and patience, fundamental values that can be applied in other areas of life.

Furthermore, the practice of Jiu-jitsu can help children improve academic performance, as the discipline and training routine can be applied to studies. Self-confidence and self-esteem can also be increased, contributing to better adaptation in social and academic situations. It is important to note that learning self-defense techniques is also an essential part of Jiu-jitsu training for children.

This can help them protect themselves in risky situations and develop a sense of self-preservation. With these benefits, the practice of Jiu-jitsu can be a great option for children, contributing to healthy development and a more complete formation.