Tired of the daily routine and conventional physical activities? The practice of Jiu Jitsu can bring numerous benefits to people who are starting an activity in martial arts. Compared to weightlifting and other gym activities, Jiu Jitsu is a more complete form of physical exercise, as it works the body in a more comprehensive and integrated way. Jiu Jitsu practice helps to tone muscles and reduce body fat, resulting in a more defined and athletic body.
Self Defense, Jiu Jitsu techniques and fundamentals. One of the most successful classes in our school.
Jiu Jitsu is a more dynamic activity, involving varied movements and positions that stimulate the body in a more complete and challenging way. In addition to physical benefits, it is also beneficial for the mind and emotions.
Discipline, concentration, and hierarchy are important values that help to develop a strong and focused mentality. It can be a great way to relieve stress and anxiety, as the sport involves a lot of adrenaline and emotional release. It also helps improve cardiovascular system, breathing, posture, and motor coordination. It can be practiced by people of all ages and levels of physical fitness, making the sport accessible and inclusive.
3 free days at Miami’s largest and most complete martial arts and fitness training center.
Come and discover Miami’s largest and best martial arts and fitness center, with activities for all ages. Our space is designed for leisure, health, well-being, and results. Fill out the form and receive three free days of classes to get to know our facility, classes, coaches, and kids programs, after school programs, private Jiu-Jitsu classes, fitness space, and much more. This is a gym designed for your family, so sign up now and come see for yourself.
Jiu-Jitsu | Gymnasatics | Musical Theatre | Field Trips | Theme Parties | Sports camp.