Self Defense, Jiu Jitsu techniques and fundamentals. One of the most successful classes in our school.

Jiu Jitsu is a more dynamic activity, involving varied movements and positions that stimulate the body in a more complete and challenging way. In addition to physical benefits, it is also beneficial for the mind and emotions.

Discipline, concentration, and hierarchy are important values that help to develop a strong and focused mentality. It can be a great way to relieve stress and anxiety, as the sport involves a lot of adrenaline and emotional release. It also helps improve cardiovascular system, breathing, posture, and motor coordination. It can be practiced by people of all ages and levels of physical fitness, making the sport accessible and inclusive.