Tired of the routine of the weight room? Few physical activities are as complete as martial arts. In addition to improving physical conditioning, flexibility, breathing, posture, and motor coordination, these exercises relax, increase reflexes, and are also capable of conveying concepts of hierarchy, concentration, and discipline to practitioners
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. It is a sophisticated martial art that focuses on proper technique, leverage, grip and stance. It is often said that if you are physically small or bodily petite, but have mastered BJJ (Brazilian Jiu Jitsu), then you can fight a person double your size. BJJ is based on the technique that immobilizes the opponent. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess.
BJJ is considered to have the best self-defense techniques in the world. Brazilian Jiu-Jitsu programs for adults and kids delivers a strenuous, full-body workout that reinforces the body, mind, and spirit, allowing you to understand, challenge, and improve your physical abilities and mental prowess.
BRAZILIAN JIU-JITSU FOR BEGINNERS
BEGINNERS PROGRAM
Our beginner program will focus on our 16-week curriculum consists of 64 techniques focusing on self-defense, takedowns, and ground techniques.
This comprehensive program provides a strong introduction and builds a solid foundation in martial arts.In our beginner classes, you’ll engage in short, specific training sessions that emphasize drilling and learning each technique.
This approach allows you to
develop strength, flexibility, and a deeper understanding of the art. It’s an exciting and fulfilling journey that will ignite your passion for this whole new hobby.
BRAZILIAN JIU-JITSU FOR INTERMEDIATE:
INTERMEDIATE PROGRAM
Deepen your knowledge in Jiu-Jitsu. At this stage the student begins to connect positions more efficiently.
The objective of this module is to prepare the beginning student’s transition from white belt to blue belt and start training effectively.
Learning is done progressively and shapes the student. After developing a solid Jiu-Jitsu foundation during the beginner’s module, he starts to understand the dynamics of fighting, and will be prepared for the advanced module.
Our Intermediate Jiu-Jitsu class assumes that you understand a good portion of the basics taught in the Fundamentals. We emphasize on these basics while starting to introduce more complex techniques. Then after the techniques, the students will spar to build endurance, and apply the techniques to real-life situations.
BRAZILIAN JIU-JITSU FOR ADVANCED
ADVANCED PROGRAM
Transitions from one technique to another, speed and reaction time are explored in this lesson program. Winners provides an environment of friendship and companionship, and is without a doubt the biggest and best feature of this phase, real friends made on the mat with a lot of sweat and laughter, you’ll win a second family with us!
To get to the advanced level, always listen to your master. Learn with him how to master the techniques and correct movement of the blows.
Our advanced class is our longest class at 1.5 hours long and it assumes that you are proficient with the fundamentals of Jiu-Jitsu. The techniques taught here complex, and we devote a large portion of this class time to sparring. Even if you are already a higher belt, the best way to elevate your game is to attend one of our Advanced Jiu-Jitsu classes.
We have world class athletes that train here on a daily basis, and we have a world-renowned Grandmaster guiding us in the right path. You must have, at minimum, a Blue Belt to go to the Advanced Jiu-Jitsu class.
BRAZILIAN JIU-JITSU FOR WOMAN:
WOMAN PROGRAM
Learning Jiu-jitsu not only teaches physical skills to protect oneself, but also increases self-confidence and the ability to handle difficult situations. The training can be intense, causing women to burn calories and lose weight. At the same time, the martial art’s movements work muscles throughout the body, toning them and helping to define a more athletic figure.
Regular practice helps to release endorphins, chemicals in the body that help relieve stress and promote a sense of well-being. This can help improve self-esteem and mood, teach the importance of patience, discipline, and self-control, which can be transferred to other areas of life, and can be a fun and challenging way to stay active and healthy.
BRAZILIAN JIU-JITSU PRIVATE TRAINING
PRIVATE TRAINING PROGRAM
Transitions from one technique to another, speed and reaction time are explored in this lesson program. Winners provides an environment of friendship and companionship, and is without a doubt the biggest and best feature of this phase, real friends made on the mat with a lot of sweat and laughter, you’ll win a second family with us!
To get to the advanced level, always listen to your master. Learn with him how to master the techniques and correct movement of the blows.
Our advanced class is our longest class at 1.5 hours long and it assumes that you are proficient with the fundamentals of Jiu-Jitsu. The techniques taught here complex, and we devote a large portion of this class time to sparring. Even if you are already a higher belt, the best way to elevate your game is to attend one of our Advanced Jiu-Jitsu classes.
We have world class athletes that train here on a daily basis, and we have a world-renowned Grandmaster guiding us in the right path. You must have, at minimum, a Blue Belt to go to the Advanced Jiu-Jitsu class.
BOOK YOUR FREE TRIAL
Free days at Miami’s largest and most complete martial arts and fitness training center.
Come and discover Miami’s largest and best martial arts and fitness center, with activities for all ages. Our space is designed for leisure, health, well-being, and results. Fill out the form and receive three free days of classes to get to know our facility, classes, coaches, and kids programs, after school programs, private Jiu-Jitsu classes, fitness space, and much more. This is a gym designed for your family, so sign up now and come see for yourself.
Our
differentials
Large space for youth programs.
After-school Programs.
PRIVATE TRAINING PROGRAM.
location in front of the beach.
New and modern equipment.
