Learning Jiu-jitsu not only teaches physical skills to protect oneself, but also increases self-confidence and the ability to handle difficult situations. The training can be intense, causing women to burn calories and lose weight. At the same time, the martial art’s movements work muscles throughout the body, toning them and helping to define a more athletic figure.

Regular practice helps to release endorphins, chemicals in the body that help relieve stress and promote a sense of well-being. This can help improve self-esteem and mood, teach the importance of patience, discipline, and self-control, which can be transferred to other areas of life, and can be a fun and challenging way to stay active and healthy.