The practice of gymnastics and physical activities offers a range of benefits for children. Here are some of the main benefits: Physical development: Gymnastics and physical activities promote overall physical development in children. This includes muscle strengthening, improved cardiovascular endurance, increased flexibility, enhanced motor coordination, and refinement of fundamental motor skills such as running, jumping, and balancing.

Kids Program Gymnastics

Health and fitness: Regular practice of gymnastics and physical activities helps keep children healthy and active. They contribute to preventing excess weight and obesity, improve cardiovascular health, strengthen the immune system, and help regulate sleep. Gymnastics and physical activities also have cognitive benefits for children. They stimulate the brain, improve concentration, memory, and problem-solving skills. Additionally, physical activities provide children with a socially and emotionally enriching environment.

They have the opportunity to interact with their peers, develop teamwork skills, learn to deal with victories and defeats, and enhance self-confidence and self-esteem.


Free days at Miami’s largest and most complete martial arts and fitness training center.

Come and discover Miami’s largest and best martial arts and fitness center, with activities for all ages. Our space is designed for leisure, health, well-being, and results. Fill out the form and receive three free days of classes to get to know our facility, classes, coaches, and kids programs, after school programs, private Jiu-Jitsu classes, fitness space, and much more. This is a gym designed for your family, so sign up now and come see for yourself.



Large space for youth programs.

After-school Programs.


location in front of the beach.

New and modern equipment.

Qualified and expe-rienced coaches.