KbowFit or Kickboxing Training delivers a total body workout that combines Kickboxing, Air Bike Interval Training, Rowing, and Strength Training. Whether you are getting back into working out after a long day, you are an avid exerciser, or you are an elite level athlete looking for an great Strength & Conditioning workout, we provide a system that caters to everyone.
The workouts are structured for all fitness levels. Winners Fitness professionals have designed an exclusive program to help you build lean muscle and burn fat, as well as achieve a post workout “afterburn” that will have you burning excess calories and fat for the next twenty-four hours after your workout is complete.
Specific Kickboxing, Strength, Rowing and Air Bike classes structured to maximize your body workout and develop your metabolism as to bring the best results not only for your body but also to your mind.
You will condition your body to burn fat while building lean muscle, improve your heart rate, respiratory functions, endurance, stamina, and metabolism. These perks will bring long-term benefits to your well-being such as drastically lower chances of having heart diseases, increase pulmonary capacity, manage blood sugar and insulin levels, among many other advantages.
Are you looking to knock out your fitness goals with basic yet brutal workout routines? With our legendary boxing bag, our experienced instructors will teach you fundamental and advanced boxing and kicking techniques to release pent-up energies, improve your cardio stamina, endurance, coordination, and balance, and gainfully work your core, lower body, and upper body.
The intense, fat-burning routines of our cardio boxing and kickboxing will not only help you drop weight fast, but also help you handle yourself better if the need arises.
By helping you channel your intensity into specific drills and movements, you’ll greatly improve your fitness, improve your punching and kicking power, improve your mental health by de-stressing, and burn up unwanted calories.
Spice up your workout routine Work on multiple muscle groups at once. Mix strength and conditioning exercises using multiple workout equipment.
Reach a higher level of fitness.
Kickboxing is the core of our fitness program and how we transform our members’ bodies and minds: it is one of the most dynamic total body workouts that tones your upper and lower body and allows you to gradually build every muscle in your body in a way that no other exercise can duplicate. Your metabolism will also be set on fire and most people can expect to burn 500+ calories.
Designed to give members an opportunity to focus on strength building and hypertrophy gains. The majority of this workout will take place on the weight Floor where Members will have the opportunity to focus on developing strength through use of mainly Dumbbells and Kettlebells, however, other modalities may be included. Strength training will be geared
Row is one of the best ways to strengthen and tone your muscles. Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength, and power. It is a total-body workout that strengthens major muscle groups in your body and increases cardiovascular endurance.
Free days at Miami’s largest and most complete martial arts and fitness training center.
Come and discover Miami’s largest and best martial arts and fitness center, with activities for all ages. Our space is designed for leisure, health, well-being, and results. Fill out the form and receive three free days of classes to get to know our facility, classes, coaches, and kids programs, after school programs, private Jiu-Jitsu classes, fitness space, and much more. This is a gym designed for your family, so sign up now and come see for yourself.