Are you looking to knock out your fitness goals with basic yet brutal workout routines? With our legendary boxing bag, our experienced instructors will teach you fundamental and advanced boxing and kicking techniques to release pent-up energies, improve your cardio stamina, endurance, coordination, and balance, and gainfully work your core, lower body, and upper body.
Cardio Boxing
Kickboxing
The intense, fat-burning routines of our cardio boxing and kickboxing will not only help you drop weight fast, but also help you handle yourself better if the need arises.
By helping you channel your intensity into specific drills and movements, you’ll greatly improve your fitness, improve your punching and kicking power, improve your mental health by de-stressing, and burn up unwanted calories.
Spice up your workout routine Work on multiple muscle groups at once. Mix strength and conditioning exercises using multiple workout equipment.
Reach a higher level of fitness.
BOOK FREE YOUR TRIAL
3 free days at Miami’s largest and most complete martial arts and fitness training center.
Come and discover Miami’s largest and best martial arts and fitness center, with activities for all ages. Our space is designed for leisure, health, well-being, and results. Fill out the form and receive three free days of classes to get to know our facility, classes, coaches, and kids programs, after school programs, private Jiu-Jitsu classes, fitness space, and much more. This is a gym designed for your family, so sign up now and come see for yourself.
ARE YOU READY FOR SUMMER SPORTS CAMP BRAZILIAN JIU-JITSU
JUN 12TH - AUGUST 11TH
Jiu-Jitsu | Gymnasatics | Musical Theatre | Field Trips | Theme Parties | Sports camp.
Our
differentials
Large space for youth programs.
After-school Programs.
PRIVATE TRAINING PROGRAM.
location in front of the beach.
New and modern equipment.
