Muay Thai is a dynamic sport that promotes improved physical conditioning, muscle strengthening, increased flexibility, and cardiovascular health. The classes involve various routines of strikes and other physical exercises, such as running, push-ups, sit-ups, or jump rope, for example.

Program adults


The classes are intense, and the muscles are well-worked. As a result, the thighs, glutes, and arms become firmer and stronger, becoming well-toned without layers of fat and cellulite.

By practicing intense exercises, blood circulation increases, causing the heart to work harder and more intensely, which improves physical conditioning. Since kicks and strikes are delivered forcefully and repeatedly, the muscles need to work with greater intensity, increasing their tone and firmness. Additionally, with each class, the muscles become more resilient.

Muay Thai, combined with a healthy diet, helps with weight loss. Depending on the intensity of the training and physical fitness, calorie expenditure can reach up to approximately 1,500 calories per class. Even beginners can burn up to about 750 calories per class. As it is a martial art that demands a lot from the muscles throughout the body, it helps to define the muscles, improving overall body contour, combating fluid retention and cellulite.



Free days at Miami’s largest and most complete martial arts and fitness training center.

Come and discover Miami’s largest and best martial arts and fitness center, with activities for all ages. Our space is designed for leisure, health, well-being, and results. Fill out the form and receive three free days of classes to get to know our facility, classes, coaches, and kids programs, after school programs, private Jiu-Jitsu classes, fitness space, and much more. This is a gym designed for your family, so sign up now and come see for yourself.



Large space for youth programs.

After-school Programs.


location in front of the beach.

New and modern equipment.

Qualified and expe-rienced coaches.