Adults Programs

Judo

Judo is an Olympic and combat sport, a fighting art that champions physical and mental agility. Translating to “the gentle way”, Judo techniques exploit the opponent’s weaknesses as you yield to their attack. Our Judo programs for adults and kids build self discipline and concentration, and improve flexibility and balance, as you learn control holds and throwing techniques with our encouraging and passionate judo instructors in Sunny Isles, Aventura, North Miami Beach and nearby Florida area.

Self control and self improvement are among the fundamental principles of Judo. Our Judo classes expect to stretch your mental, physical and emotional limits to the max as you engage in grueling sparring bouts and intense full body conditioning.

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Program Benefits