kids Programs

Dance

DanceBody is the incorporation of dance moves into your fitness regime. With peaks and troughs of intensity laid out over a series of songs, Dance Fitness delivers a high-intensity aerobic workout where staying fit and having fun go hand in hand.  Dancing involves a lot of muscles working together at the same time and at DanceBody, each move is unique, targeting distinct muscles, guaranteeing a rock-hard core.  A captivating experience that’s fun and rewarding, our dance fitness workout sessions are where the party is!

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Program Benefits