Adults Programs


CrossFit® involves high-intensity functional movements that are constantly varied so your body responds better to the workouts. Designed to improve physical agility and adaptability, CrossFit is a way of life that demands regular challenging workouts combined with a strict diet of meat, fruits, vegetables, and nuts. Cross Training regimen helps to develop a prolonged resistance to disease, and a level of fitness that you can be proud of.

The simplicity of CrossFit® makes it perfect for beginners and seasoned CrossFit devotes alike. Our personal trainers use unique conditioning exercises and circuit training drills to work your entire body, pushing you to your max in Sunny Isles, Aventura, North Miami Beach and nearby Florida area.


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