Adults Programs

cardio boxing

Boxing offers a total body, cardio-intensive workout that demands quick thinking, explosive power and lightning fast reflexes. Combining both mental and physical strength, boxing provides an all consuming, high-powered workout that helps you develop defensive skills and master techniques in Sunny Isles, Aventura, North Miami Beach and nearby Florida area.

Build strength and improve hand –eye coordination with intense workouts that also help relieve stress and boost confidence! At Winners cardio boxing program, you will learn to channel your energy and build stamina with training regimens that focus on endurance, power and agility. As rewarding as it can be painful, boxing helps you set challenging goals, step out of your comfort and zone and push past all personal limits.

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