Brazilian
Jiu-Jitsu
The art of
your self
defense

from beginner
to advanced

BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. It is a sophisticated martial art that focuses on proper technique, leverage, grip and stance. It is often said that if you are physically small or bodily petite, but have mastered BJJ (Brazilian Jiu Jitsu), then you can fight a person double your size. BJJ is based on the technique that immobilizes the opponent. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess.

BJJ is considered to have the best self-defense techniques in the world. Brazilian Jiu-Jitsu programs for adults and kids delivers a strenuous, full-body workout that reinforces the body, mind, and spirit, allowing you to understand, challenge, and improve your physical abilities and mental prowess.

PRIVATE TRAINING PROGRAM

Can a Jiu-Jitsu student learn more and learn faster? Is it beneficial to have one-on-one time with my instructor?

Jiu-Jitsu is like any other sport or activity: your progress is a consequence of how hard and how smart you work. Group classes are the best proven way to teach Jiu-Jitsu, since the diversity of training partners creates more and different challenges allowing a student to improve more quickly. However, private classes are definitely an essential complement that no serious Jiu-Jitsu student should do without. The individual attention and approach that a 30 or 60-minute session with one of our instructors provides can and does lead to significant improvement in a student’s Jiu-Jitsu game flow. It is highly recommended that all students take at least one private lesson per month to review techniques and address specific challenges in his or her Jiu-Jitsu game flow.

FOR BEGINNERS

Self Defense, Jiu Jitsu techniques and fundamentals. One of the most successful classes in our school

In this period of learning, the dispute itself does not exist. Which allows you to focus on the techniques you are learning much more calmly.

Much more than martial arts stunts. Practicing Jiu Jitsu makes you stronger in sport and in life. It improves your reflexes, improves your cardiovascular capacity and works your breathing. Decreases stress and improves well-being.

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